The overhead press is one of the biggest battles in functional fitness isn’t it? Should you, or should you not press overhead?! Before presenting a viewpoint on this, it is worth discussing how when someone’s knee or low back is “bad” we don’t avoid these areas and we do everything in our power to restore proper movement and strength. Yet, when it comes to the issues of the shoulder, we bail out on it very quickly.
These are several ways to teach proper overhead pressing techniques. When taught properly, Overhead Press workouts are highly effective and can create success quite quickly.
Here’s a video showing proper technique for The Overhead Press.
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