Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training.
Band-resisted or cord-loaded deadlifts typically require awkward set ups. Now, coaches and athletes can easily and safely accomplish cord-loaded deadlifts using the Dead-X Cords which are easily attached to the bar using the unique cam-and-buckle system and into the Trak-X System on the lifting platforms.
Is it effective? A recent review of the research suggests that this method of training produces superior gains in muscle adaptations compared to traditional training methods.
To learn more about Perform-X, click here.
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