Coaches are always looking for new ways to challenge their athletes in the weightroom while still making sure they’re training the right way. The Helm from Exertools checks both boxes.
Designed by a chiropractor and consulted on by professional athletes, The Helm allows athletes to train the upper body for strength, stability, and endurance, while simultaneously working on their core. It also offers more dynamic properties to the generally static plank position.
The Helm is engineered to sit perfectly on top of the Bosu and Swiss ‘stability’ training ball (unstable surface) or on the ground (stable surface) allowing the user a broad range of exercises. This adds dynamics of strength, stability, and endurance training to traditional core workouts, while focusing on abs, arms, shoulders, and back all with one device.
The ergonomic handle design allows for a proper wrist position while using a Swiss ball to perform stability-training exercises. This prevents wrist strain and wrist-related fatigue/injury.
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