To be strong is one thing – to be powerful is another. Power is the product of force and velocity. All coaches recognize that the ability to produce force quickly is critical in many athletic movements such as jumping.
Research has shown that resisted jump training improves vertical jump performance.
The Jump-X™ System allows for cord-loaded vertical jump training on either an inlaid platform or above ground platform when fitted with Trak-X. The durable cords come in 7 resistance levels all with specific loads based on height and inches of cord stretch. The Speed-X 360 belt provides comfort during dynamic jumping drills.
To learn more about Perform-X, click here.
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