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Personal Trainer Discovers Value of the Core Hammer

posted 2018-09-06T21:11:44 in Case Study

Personal trainer Jonathan Ross used to take the machine-based training approach. But then he discovered that equipment like the MostFit Core Hammer is perfect for connecting movement training with real life. Successfully manipulating a large extended weight like the Core Hammer easily maps to many movements in sports and in everyday life. Changing the location of the grip on the strength movements will provide insights on strength and ability as this greatly changes the rotational forces. Plus, there is a lot of fun in swinging a hammer around.

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