Looking for another way to help athletes train those all-important core muscles and rehab faster from injuries? The CoreGlide might be the answer.
Available from Exertools, the CoreGlide is a patented, trackless, portable and highly versatile system that can offer controlled and/or reactive, upper- and lower-body activity-specific exercises.
Invented by Tim Brister a Certified Athletic Trainer and Certified Strength and Conditioning Specialist, the CoreGlide is designed to offer dynamic multi-dimensional movement patterns which challenge balance, and center of gravity sway control as well as quick joint stabilization.
The CoreGlide’s unique self-contained resistance mechanism allows the unit to be easily set for multiple skill and fitness levels to provide appropriate integration into any fitness program or prehab/rehab protocol. The CoreGlide system includes CoreGlide board, resistance bands, and a board pad that doubles as a kneepad for certain exercises.
In this video, Brister explains how the CoreGlide works.
Click here for more information on the CoreGlide.
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