Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program. However, this also leaves the question – what is the best way to train my athletes? Recent research indicates that variable resistance appears to offer some advantages in producing the …Read More
The days of the above ground weightlifting platform may be a thing of the past. More and more high schools, colleges, and professional strength and conditioning facilities who are either building a new facility or renovating an existing facility are going away from the traditional above ground lifting platform and choosing the inlaid platform, which …Read More
The Perform-X Trak-X system is being implemented into the inlaid platform in several high school, college and professional weight rooms across the country. However, this customized metal strip that allows for safe and effective anchoring of resistance cords is not limited to being installed into the floor. The Trak-X system can also be mounted to …Read More
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